*Just $29 to hear
Kara's Inspiring
120-pound weight loss
journey and hike to the
top of Kilimanjaro.
She'll share tips to:
-- Discover what has
been holding you back
and how to move
forward
-- Create a realistic
plan to conquer your
dreams
Kara's Inspiring
120-pound weight loss
journey and hike to the
top of Kilimanjaro.
She'll share tips to:
-- Discover what has
been holding you back
and how to move
forward
-- Create a realistic
plan to conquer your
dreams
How Doing Good is Good For You:
An upcoming Webinar...
An upcoming Webinar...
* Webinar (via GoToWebinar.com) will be held
at 9 p.m. (EST) on Wednesday Nov. 12
*All you need is access to a computer during the
scheduled Webinar so you can log in from
anywhere for inspiration*
at 9 p.m. (EST) on Wednesday Nov. 12
*All you need is access to a computer during the
scheduled Webinar so you can log in from
anywhere for inspiration*
We have some exciting seminars in the
works this spring and summer so keep
checking back for an event near you!
Sign up for seminar updates or make a
request for one in your home town.
works this spring and summer so keep
checking back for an event near you!
Sign up for seminar updates or make a
request for one in your home town.
Burlington, VT, Jan. 10:
Just $59 before 11/15!
You and a friend, $109!
Just $59 before 11/15!
You and a friend, $109!
*Individual Coaching Sessions, via telephone or
video conference, are also available.*
Contact us for more information.
video conference, are also available.*
Contact us for more information.
To inquire about booking Kara for
a speaking engagement, click here.
a speaking engagement, click here.
Moving Others:
“You are an immense and
awesome inspiration. My
heart was in my throat as I
looked through your site
and realized that my goal
was completely attainable.”
~ Abi
"I still have a long ways to
go, climbing up that
mountain, but I’ve got
people like you, who have
shared their successes to
lead the way – blaze the
trail, so to speak, that will
continue to help me to
strive towards my goal."
~Kris
“Your journey has shown
me it is possible-- and
hopefully I'll have the
courage to be able to
return to those places I felt
belittled and beaten down--
and triumph."
~Denise
“You are an immense and
awesome inspiration. My
heart was in my throat as I
looked through your site
and realized that my goal
was completely attainable.”
~ Abi
"I still have a long ways to
go, climbing up that
mountain, but I’ve got
people like you, who have
shared their successes to
lead the way – blaze the
trail, so to speak, that will
continue to help me to
strive towards my goal."
~Kris
“Your journey has shown
me it is possible-- and
hopefully I'll have the
courage to be able to
return to those places I felt
belittled and beaten down--
and triumph."
~Denise
Seminars and speaking engagements:
Resolution Solution Seminars:
- Burlington, Vermont - Jan. 10, 2009
- New York - Jan. 31, 2009
Seating is limited, so reserve your spot now!
In addition to hearing the inspiring story of Kara's 120-pound
weight loss and journey to the peak of Kilimanjaro you will also
learn to:
- Lose pounds doing things you love
- Discover and move toward your dreams
- Fill yourself with purpose, instead of food
- Get past weight loss peaks, valleys and plateaus
- Unleash your inner adventurer
- Burlington, Vermont - Jan. 10, 2009
- New York - Jan. 31, 2009
Seating is limited, so reserve your spot now!
In addition to hearing the inspiring story of Kara's 120-pound
weight loss and journey to the peak of Kilimanjaro you will also
learn to:
- Lose pounds doing things you love
- Discover and move toward your dreams
- Fill yourself with purpose, instead of food
- Get past weight loss peaks, valleys and plateaus
- Unleash your inner adventurer
Kara is an experienced public speaker with
programs designed to inspire and inform
audiences.
Topics include:
- Kara's 120-pound weight loss journey to
the peak of Kilimanjaro
- Using dreams to pave the path of weight
loss and a healthy lifestyle
- Moving Mountains: How doing good can be
good for you
We can customize a program for the needs
of any organization or venue -- schools,
religious organizations, wellness
conferences, YMCAs, and more!
programs designed to inspire and inform
audiences.
Topics include:
- Kara's 120-pound weight loss journey to
the peak of Kilimanjaro
- Using dreams to pave the path of weight
loss and a healthy lifestyle
- Moving Mountains: How doing good can be
good for you
We can customize a program for the needs
of any organization or venue -- schools,
religious organizations, wellness
conferences, YMCAs, and more!
New York City, Jan. 31:
Just $59 before 11/15!
You and a friend, $109!
Just $59 before 11/15!
You and a friend, $109!
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Save The World Workout:
Kara took on a physical challenge each month for charity. The
aim wass by the end of the year, she'll be in great shape and
the world will be a better place.
Support her mission by clicking on the logos below:
Kara took on a physical challenge each month for charity. The
aim wass by the end of the year, she'll be in great shape and
the world will be a better place.
Support her mission by clicking on the logos below:
January: At the strike of midnight 2009, Kara ran a four-mile race in Central
Park to launch the Save The World Diet. UNICEF is a global responder --
now on the front lines of the cholera epidemic and humanitarian crisis in
Zimbabwe. As a new mom,one of the biggest challenges was staying up
that late for the Emerald Nuts Midnight Run!
Park to launch the Save The World Diet. UNICEF is a global responder --
now on the front lines of the cholera epidemic and humanitarian crisis in
Zimbabwe. As a new mom,one of the biggest challenges was staying up
that late for the Emerald Nuts Midnight Run!
February: The Penguin Plunge -- dunking myself into the icy waters of
Lake Champlain in FEBRUARY -- is for Special Olympics. It's all about
jumping in -- and participating, like Special Olympics gives so many
wonderful athletes a chance to do. The Green Room, 86 St. Paul St., in
Burlington is hosting an Icebreaker Fundraiser at 8 p.m. Thursday Feb.
5, $20 suggested donation, $6 Penguin's Plunge Martinis!
Lake Champlain in FEBRUARY -- is for Special Olympics. It's all about
jumping in -- and participating, like Special Olympics gives so many
wonderful athletes a chance to do. The Green Room, 86 St. Paul St., in
Burlington is hosting an Icebreaker Fundraiser at 8 p.m. Thursday Feb.
5, $20 suggested donation, $6 Penguin's Plunge Martinis!
March: This MS Walk at Lowry Zoo in Tampa, Fla., falls on the last
weekend of March -- two years from when my friend and colleague Marilyn
Dillon fell into paralysis from an MS episode. Her story goes on from
there, from moments when we almost lost her, to her brave and
courageous return to her feet. Please help me support this cause.
weekend of March -- two years from when my friend and colleague Marilyn
Dillon fell into paralysis from an MS episode. Her story goes on from
there, from moments when we almost lost her, to her brave and
courageous return to her feet. Please help me support this cause.
April: The last week of April is National Parks Week. In honor of our
national treasures, I will do the Revolution Run, a 5K in Valley Forge
National Park. I support the National Parks -- from Jockey Hollow and the
Delaware Water Gap in my home state to the Grand Canyon, Bryce and
Zion -- as they have been there for me for training and some the most
amazing hikes of my life.
national treasures, I will do the Revolution Run, a 5K in Valley Forge
National Park. I support the National Parks -- from Jockey Hollow and the
Delaware Water Gap in my home state to the Grand Canyon, Bryce and
Zion -- as they have been there for me for training and some the most
amazing hikes of my life.
May: When I was about 360 pounds the only time I would imagine doing
a marathon: When Pigs Can Fly. So it seems only fitting that my first
marathon will be the Flying Pig Marathon in Cincinnati. The marathon is
known for being a great first-time marathon, meaning if you have to walk
parts of it, that's OK because I race to finish. I'm doing this event to raise
funds and awareness for the American Heart Association. I love my heart!
a marathon: When Pigs Can Fly. So it seems only fitting that my first
marathon will be the Flying Pig Marathon in Cincinnati. The marathon is
known for being a great first-time marathon, meaning if you have to walk
parts of it, that's OK because I race to finish. I'm doing this event to raise
funds and awareness for the American Heart Association. I love my heart!
June: Shanadoah Hike for the Leukemia & Lymphoma Society in honor
of my friend Jen's battle with Hodgkin's Lymphoma. She won her battle
against the big C. We can all make a difference in stomping out Blood
Cancers! Please click here or on the photo to make a donation.
of my friend Jen's battle with Hodgkin's Lymphoma. She won her battle
against the big C. We can all make a difference in stomping out Blood
Cancers! Please click here or on the photo to make a donation.
July: The Mt. Trashmore 25th Annual 5K/Tot Trot The YMCA event is
about encouraging my own strong family. The YMCA provides a healthy
place for families to exercise and programs such as camps regardless
of their ability to pay.
about encouraging my own strong family. The YMCA provides a healthy
place for families to exercise and programs such as camps regardless
of their ability to pay.
August: 3rd Annual 5K Beach Challenge for Autism
The entire run will be on the hard sand at low tide. Proceeds All
proceeds will benefit Autism Speaks, a not-for-profit corporation
dedicated to increasing awareness about the growing autism health
crisis and raising funds for critical autism research.
The entire run will be on the hard sand at low tide. Proceeds All
proceeds will benefit Autism Speaks, a not-for-profit corporation
dedicated to increasing awareness about the growing autism health
crisis and raising funds for critical autism research.
Copyright 2008 Fat Woman on the Mountain
September: The Start! Heart Walk at Duke Island Park in
Bridgewater, NJ.
The American Heart Association's Start! campaign is about getting up
and active. Join my team so we can all get going!
Bridgewater, NJ.
The American Heart Association's Start! campaign is about getting up
and active. Join my team so we can all get going!
October: From chocolate-central to New York City. The Tour De Pink
is a 220-mile bicycle ride that begins in Hershey, Pa., to benefit
young Breast Cancer survivors. This may be the toughest challenge
as my training for a bike ride must be sprinkled through the year.
is a 220-mile bicycle ride that begins in Hershey, Pa., to benefit
young Breast Cancer survivors. This may be the toughest challenge
as my training for a bike ride must be sprinkled through the year.
November: Cancan for Hunger. I'll be organizing a dance for local
food banks to support them in the holiday season.
food banks to support them in the holiday season.
December: The year will end with a Kilimanjaro climb to benefit
Global Alliance for Africa's AIDS orphans programs.
After all, my Kilimanjaro climb in 2007 -- which celebrated my
120-pound weight loss and raised $12,000 for cause -- inspired
this Save the World Diet. This 19,343 foot climb is worth every step
of the journey.
Global Alliance for Africa's AIDS orphans programs.
After all, my Kilimanjaro climb in 2007 -- which celebrated my
120-pound weight loss and raised $12,000 for cause -- inspired
this Save the World Diet. This 19,343 foot climb is worth every step
of the journey.
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