Intention vs. Action
I find that I am most successful on my weight loss journey when I
focus on what I want to do, not how many pounds I want to lose.
So if you feel stuck, try taking on a physical event for charity. There
are so many kinds -- from bike rides to walks -- for so many
Helping others sure does feel great. Studies show that those who
have a can-do attitude are more likely to succeed on a health
Joining these kinds of endeavors is a great way to break out of the
isolation of obesity, to have fun and to make progress.
So start now on the path to a better you. The world is counting on you!