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| The Challenge: Intention vs. Action I find that I am most successful on my weight loss journey when I focus on what I want to do, not how many pounds I want to lose. So if you feel stuck, try taking on a physical event for charity. There are so many kinds -- from bike rides to walks -- for so many worthwhile causes! Helping others sure does feel great. Studies show that those who have a can-do attitude are more likely to succeed on a health endeavor. Joining these kinds of endeavors is a great way to break out of the isolation of obesity, to have fun and to make progress. So start now on the path to a better you. The world is counting on you! |
Copyright 2012 Fat Woman on the Mountain
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